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People try many different diets and exercise routines to lose weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the dieter’s weight change. The lemonade diet is a weight reduction technique that has stood the test of time, while fad products came and went. In addition, the lemonade diet combines weight loss with detoxification of your body, something that is very rare to find in health and diet products.


This regimen does not involve total fasting, which can be very unhealthy for the body. It is a liquid detoxification and cleansing method aimed at eliminating the mental desire for any food. The body will not feel hungry, and any toxins will be quickly removed from the body. This is a very safe, natural and healthy way for a person to lose weight and cleanse the body.

The lemonade weight loss method is also called the Master Cleanse Diet and it has been around for over 70 years, making it a fully tested method that has stood the test of time. Developed by Stanley Burroughs, a Naturopath, Master Cleanse gives the digestive system a much-needed rest and helps flush toxins out of the body. Lack of exercise, negative state of mind, and improper diet cause unhealthy toxins to build up in our systems.

Some of the reported benefits of this detox diet are:

• More energy and less lethargy

• Total cleansing of the blood, kidneys and colon from years and years of waste accumulation

• A strengthened immune system

• Fat burning

• Quick weight loss

• Make you look and feel much younger

• An almost euphoric or spiritual trip

People who use the Master Cleanse technique often lose up to two pounds per day. The amount of weight loss will vary with the amount of maple syrup used in the diet, but detoxification will occur within the body of anyone who takes any amount of the substance. Mr. Burroughs felt that toxicity was the cause of all diseases in the body. Therefore, people with chronic illnesses may find this detoxification technique especially beneficial.


Approximately 60 ounces of a concoction made with lemon juice, maple syrup, cayenne pepper, and water should be ingested every day, for a period of at least 10 days. Solid foods are not allowed. The individual may also drink water during the period that he or she is on Master Cleanse. In addition, a salt water wash should be taken every morning and a laxative tea every afternoon.

As you can imagine, the lemon diet requirements are quite difficult and some people often give up the diet after a couple of days. Learning to get by without solid food for 10 to 14 days can be quite a challenge. In addition, since it is a cleansing diet as we said, there are “detox” symptoms that can occur, such as headaches, nausea and vomiting, cravings, tiredness and irritability.

My recommendation for the lemonade diet

In my opinion, the best option is to get the lemonade diet as a supplement product (in pill form), so you don’t have to go through the strong liquid fast as described above. For example, the Lemonade Diet Weight Loss pill will help you lose up to 17 pounds in just 14 days and comes with a professional diet and exercise program. With this supplement, you will be eating the recommended meal plan along with the lemon dietary supplement to help you detox and lose weight at the same time.


It is recommended that anyone interested in exploring the lemonade diet (master cleanse) consult with a physician before beginning. The physician will advise whether this course of action is recommended based on the individual’s health history and medical conditions.

When looking for a safe and natural way to lose weight, look no further than the lemonade diet. This weight-loss technique consists of ingesting a drink made from a few ingredients (lemon juice, maple syrup, cayenne pepper, and water), as well as taking an infusion of salt water and a laxative tea. Therefore, it can be easily prepared at home. The individual should soon begin to lose weight and feel healthier as the body detoxifies.

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