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The nice fluffy duvets are warm and cozy. And normal thinking would suggest that we sleep better with plenty of room and freedom to move around when we sleep. And the bigger the bed, the better. But is that a simple answer to the current problem of how to get a good and restful sleep?

Today, many people face stressful lifestyles and a fast pace of life. Relaxing at the end of a stressful day is not always easy. The process can be very difficult, especially when you are waiting for another reflected day, with the same stressful situations to face as the day before. A known fact is that lack of sleep negatively affects mental alertness, quality of decision-making skills, and productivity, not to mention fluctuating moods and irritability.

So we can take sleeping pills or antidepressants, a hot bath, drink warm milk, or try other methods to improve sleep. But some of these do not have long-lasting effects and can even have dangerous side effects.

Deep Pressure Tactile Stimulation or DPTS has become a viable solution for physical and psychological disorders. With the same feeling that a hug can give to provide comfort, a sense of security and well-being, DPTS has been found to calm disorders such as post-traumatic stress disorder, obsessive compulsive disorder, attention deficit hyperactivity disorder ( ADHD) and all types of anxiety and sometimes even physical pain. When a child is overstimulated with some of the conditions, such as Autism Spectrum Disorder (ASD) and Sensory Processing Disorder (SPD) or ADHD, calming him down and channeling his thinking can be a very challenging task. Children with these conditions are known to respond positively to DPTS, while medications for these conditions can leave them mentally disabled and their caregivers very frustrated.

One of the most basic human needs that in practice is known to calm emotions is when we are hugged, hugged or hugged tightly, as in a loving bear hug. In the Native Americans, it was a practice to swaddle babies, that is, to wrap them tightly in a blanket. It calmed them when they were fussy, giving them a sense of comfort and security. Things were tight in the womb before they were born and wrapping them creates basically the same effect of emotional well-being and comfort. Also the loving hug of the bear.

While we are not willing to hug someone who is irritable and stressed, there is another way to get the desired results. Heavy blankets can have the same effect as a hug. The brain responds in the same way. Scientifically, it has been found that when certain areas of the body are stimulated by pressure or weight, the brain releases the chemical serotonin. This neurotransmitter in the brain positively affects moods and thus results in restful sleep. While there are many solutions to restlessness during sleep, many heavy blankets on your bed will give you a relaxing and peaceful sleep with virtually no side effects – just a good night’s rest and waking up to a new day with a new perspective and well-being. having been restored once more.

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