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It is suggested that a proper eczema diet can prevent flare-ups as well as reduce or even eliminate symptoms. Most patients will experience a reaction to a trigger food within two hours of consumption, others will not see symptoms until 24 hours later. Since each person is different, the list of unfavorable foods will vary from one individual to another. What this means is that you may have to deal with quite a few breakouts during your trial and error phase to create your list of foods to avoid.

Determine trigger foods

The most common foods that cause eczema rashes are dairy, berries, eggs, wheat, gluten, nuts, citrus fruits, soybeans, tomatoes, fish, and chocolate. The best way to determine which foods are causing your eczema is to serve yourself a small serving of one of these foods each day, allowing at least 24 hours for a fair evaluation before trying a different one. Any food that causes a rash is on your list of foods you should not eat.

Popular diets

Wheat-free diet – For some, a wheat-free diet is all that is needed to prevent eczema. This includes refined wheat, whole wheat, wheat bran, semolina, couscous, durum wheat, stone ground, bulgar, einkorn, matzo, kamut, triticale, and seitan. However, you can still enjoy foods that contain amaranth, almond flour, brown or white rice, arrowroot, corn, tapioca, coconut flour, flax seeds, corn, quinoa, rye, and barley.

Gluten free diet – There is a misconception that wheat-free and gluten-free are the same, but they are not. Gluten is actually a plant protein. So while the food list is similar, gluten-free is a bit stricter. For example, a person following this diet for the treatment of eczema could eat the safe foods in the list above with the exception of rye and barley because they are derived from plants. You can safely eat frozen or canned vegetables as long as no gluten has been added as a preservative or thickener.

Vegetarian diet – As long as you don’t have a wheat or gluten allergy, a vegan diet has become a popular choice for eczema. This eliminates a large part of the trigger foods, such as diary, eggs, fish, and meat. Vegan diets are also recommended for current cancer patients, as well as to help prevent cancer, diabetes, heart disease, and high cholesterol.

It is important to understand that a specific diet may not be the best option for you. While wheat may be the culprit, there is still a chance that other foods cause breakouts as well. It is always advisable when trying new foods, do not overdo it until you know how your body is going to react.

Don’t be discouraged if there are foods you love on your list that you can’t eat. Today, there are many substitutes available to suit any diet, so you can take this opportunity to expand your daily diet and find new things to love.

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