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The 6 week body makeover meal plan is all about customization. The more you customize your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you are to stick to your meal plan and lose weight. This article is intended for people who have taken the body impression quiz and have body type C.

Body type C people are known to have more lean muscle mass than other body types. This is good as lean muscle mass increases your metabolism. When your metabolism has increased, you will burn calories (energy) at a faster rate, allowing you to lose weight faster. Most “C” bodies are allowed to eat simple and complex carbohydrates (in moderation) and fruits. They should stick to chicken and fish for protein and stay away from red meat, as red meat will make them “bulk up.” Here is a sample menu using Infinite Menu Planner for a daily meal with body type c.

Breakfast

4 oz. protein A
1 cup carbohydrate A
1/2 cup of fruit A

mid-morning snack

4 oz. protein A
1/2 cup carbohydrate A

Lunch

4 oz. protein A
1 cup carbohydrate A
1-2 cups vegetables A

mid-afternoon snack

4 oz. protein A
1/2 cup carbohydrate A

Dinner

4 oz. protein A
1 cup carbohydrate A
1-2 cups vegetables A

afternoon snack

1/2 cup of fruit A

If you use the infinite menu planner, you will have an unlimited number of food options. Losing weight doesn’t have to be about suffering and following a boring eating plan. Learn to eat correctly and eat for life.

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