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The menstrual cycle is the most crucial part of a woman’s reproductive years. There are many women who dread this particular time of the month as they may face a lot of discomfort. The good news, though, is that there are ways to make your period more comfortable and less depressing. All you need to do is learn these helpful tips and try to implement them during the days of your monthly cycle. They can make sure you have a more comfortable period:

– You must keep a record of the dates of attempt when you are about to face your period. There are many women who suddenly sink into depression the moment their period starts. There are many women who allow their periods to take over their lives while they wait miserably for the ordeal to be over. Being prepared eliminates this mental block and depression in the face of periods. You must be aware of your dates as this will help you to better cope with your periods and will not allow you to have an unpleasant surprise when it arrives.

– On the days of your period, you should stick to comfortable and loose clothing. You should avoid tight underwear and undergarments as they will make you feel more uncomfortable. You should wear pure cotton underwear as cotton is a natural fabric and will help keep you comfortable.

– During the menstrual cycle, women tend to get tired and may feel lethargic. A short nap is usually enough to make you feel rejuvenated and refreshed. If a woman doesn’t have time for naps, simply taking a break or lying down for 10 to 15 minutes will help her feel better.

– When you are on your period you should try to avoid vigorous workouts and exercise. You can go for long walks or take advantage of this time to work your upper body.

– Personal hygiene is very important during your monthly cycle and that is why you should pay the utmost attention to it. Daily baths and showers will help keep you clean and prevent odor. You should also wash with warm water and mild soap to clean the area and prevent infection.

– Special panties are now available that can make your period more comfortable. These special briefs are designed to make using pads or tampons easier and more comfortable, more resistant to moisture and leaks, and more breathable.

– Some women use a device called a Diva Cup, which is a cup that is inserted to collect blood and empties every time you go to the bathroom. The “Diva Cup” eliminates the need for tampons and pads and is reusable.

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