Mildinsick.com

Delivering Innovation

Your normal weight depends on three factors: height, age, and skeletal structure. Naturally, the weight of the individual should change throughout the different stages of life. And naturally, the amount and type of food needed to maintain proper weight will also vary, depending on the person’s occupation and general activity.

Saying that being overweight is the result of overeating is like saying that a fire is the result of a match. Who lit the match? What caused the overeating? Overeating is not a cause but rather a result. Have you noticed how your eating habits vary when you are busy and when you are not busy: when you are alone and when you are not; when you are tense and when you are relaxed? The busy, satisfied, and relaxed people of the world are rarely overweight. Idle, lonely, and nervous people often are.

When you’re not busy and you feel like you should be, you eat to excuse your idleness. (“I’ll do it after dinner, after eating a sandwich, as soon as I finish eating, one must eat, you know”).

When you are alone, you eat to replace the satisfaction of friendship. When you are nervous, you eat to forget the cause of that tension or despair. Here again is the proof of the inseparability of mind and body.

The unfortunate result of unhappiness is not only overeating, but also consuming useless foods that make you fat. The act of replacing some need of the mind or soul with food for the body is a form of blackmail. You are “buying” the mind through the ransom paid by the body. Naturally, this rescue must be luxurious. That is why the unhappy people of the world adore chocolates, ice creams, rich cakes and the like. And here there is often a ridiculous contradiction. The unhappy soul gorges itself on appetite killers and frequently neglects essential foods for health. Thus, contradictory as it may seem, many people weigh one and a half stones and two stones and yet they are anemic, undernourished, they suffer the ravages of malnutrition!

Long ago I realized the truth in the words “Happiness is medicine”. You must come to realize this too, because it is an undeniable law of nature.

Underweight people in the world are also "often products of a mental rather than a physical condition. You have seen the “drivers” of our world, those who jump into their work without thinking about their well-being. They are often victims of the “philosophy of success”, believing that only wealth and power bring happiness. They propel themselves and their co-workers to the peak of production and creativity, but they usually have to be brought to the table to eat. What they eat is of little use to them, as it passes through their bodies like mercury as they return to their dedicated work. The man who thinks life is all work and the man who thinks everything is play usually both end up in the junk heap years ahead of time.

I will not be foolish enough to claim that being underweight and overweight are purely the result of a mind without peace; but I will maintain that anguish, nervousness, despair and disdain for others, one or all of these, are the cause or a major contributing factor to underweight and overweight conditions, as well as much of the physical ills of the world. .

In diets to gain or lose weight, two dangers must be avoided. The underweight person should avoid increasing their calorie intake while ignoring basic food requirements and the overweight person should be careful to randomly decrease their food intake, thus depriving the body of the minimal nutrients of energy, bones, blood and nerves. The basic diet for everyone should contain some organically grown foods and a complete part of all the vitamins and minerals necessary to maintain a healthy body and mind. Above all, beware of fad diets that are guaranteed to make or break you in twenty-four hours. These “Seven Days to Health” and “Ten Days to Beauty” programs are fraud at best and a danger to your own life at worst.

There is no overnight diet for total health. More precisely, there is no diet for total health. The food you eat is just one element in the pattern of your life. The path to health doesn’t just start with your stomach, skin, feet, or mind, but with all of this and more. The path to health is one that we pave with a life lived in complete harmony with nature.

"A Complete Guide to Healthy Eating, “an article in my online wellness journal outlines various food programs that, when added to a life in total harmony with nature, will help bring you the brilliant health that should be yours. There you will find food programs designed for people who are underweight, overweight, among others, these were carefully designed with the aim of providing the healthiest, tastiest and most natural food program for the needs of each person. "Some men live to eat. How to live “.

Leave a Reply

Your email address will not be published. Required fields are marked *