Scientists have taught us that the total mass of the earth is about two-thirds that of water. Most other things in life also contain water in very significant amounts. Talk about the food we eat and also the fruits. It cannot be strange to discover that those hard materials that you see every day and everywhere have their respective significant amounts of water. It is observed that the human body is made up of approximately 60% water.
Have a glass of water, even when you are not thirsty, and you will feel a kind of satisfaction. Whenever thirst sets in, drinking water creates a special mode of relief that can only be overcome by catching your breath during resuscitation. Water is life; It is the second most important substance after the air we breathe. Its essence is difficult to quantify in words and numbers, because it does so much more than we can already imagine.
In the fruits that we eat, despite its variable levels, water continues to constitute its largest proportion by mass. Let’s look at the following list as an example:
Food / Percentage / Water
Lettuce / (1½ cup) / 95%
Watermelon / (1½ cup) / 92%
Grapefruit / (1½ cup) / 91%
Milk / (1 cup) / 89%
Orange juice / (3/4 cup) / 88%
Carrot / (1½ cup) / 87%
Yogurt / (1 cup) / 85%
Apple / (a half) / 84%
HOW MUCH OF WATER DO YOU NEED DAILY?
The amount of water a person needs per day depends on several factors. Although in the past, we were made to accept the idea that we should drink a minimum of eight glasses of water a day; Recent research results have overturned this almost misconception. There is never a doubt that water is good and very important; however, your intake should be governed by size, activity level, weather, and your general health.
Following the results of research carried out by Heinz Valtin, published in the American Journal of Physiology in 2002, in which he questioned the ancient belief of 8 glasses of water a day, he concluded that the main determinant of the amount of water consumed should be the thirst. The US Institute of Medicine (IOM) also agreed with their findings. They published new guidelines in 2004 that removed the eight glasses a day recommendation and say healthy adults can use thirst to determine their fluid needs. Despite little controversy, the importance of water has never been in doubt.
The IOM report was based on surveys and recommended more than 11 cups a day for women and more than 15 cups a day for men. These are for your total fluid intake, including fluids from all foods and beverages.
Approximately 80% of our water consumption is obtained through drinking water and other beverages, while the remaining 20% is obtained from food. Assuming these percentages are accurate for most of us, the recommended amount of drinks, including water, would be about 9 cups for women and 12.5 cups for men. Many of our foods are primarily water, especially fruits.
WHAT WILL DRINKING WATER DO FOR YOU?
Honestly, drinking water will do more than you imagine. Water is life; brings satisfaction every time you do it. Eating without drinking water can choke you, especially if starchy foods like eba (cassava extract) are involved. To say that water is essentially part of a balanced diet is to say the least. We can consider the following as other benefits of water.
INCREASE YOUR ENERGY LEVEL
Drinking water does a lot to help you gain energy, when taken in moderate amounts as needed. Thirst is due to dehydration and the only remedy is hydration: drink water. There is an experience of tiredness when you are thirsty due to dehydration. The energy level increases once water is consumed. But when too much is taken, weakness appears.
REDUCE YOUR STRESS
About four out of five of the brain’s tissues are made up of water. When there is dehydration, there is a shortage of water. This condition leads to stress. However, when water is consumed, the tissues are hydrated. Consequently, stress is reduced or eliminated. Drink water regularly and momentarily.
BUILD YOUR MUSCLE
You need to know the meaning of turgor. That is strength in a way. The water fills the muscles and strengthens them by enlarging. It is never a serious way to build big muscles, like the bodybuilders we see in magazines, online, and on TV as models. It also helps the muscles prevent cramps and lubricates the joints. Also, when you drink enough water, you will last longer in your exercise sessions.
NUTE YOUR SKIN
Dehydration causes wrinkles and lines on the skin. Makes skin look old and ugly. Nature, however, provides a beauty cream in the form of water. Skin cells are hydrated and pumped up to keep skin looking young and beautiful. It shines because the water removes impurities from the blood, improving circulation and blood flow.
REDUCE KIDNEY STONES
Kidney stones are crystals formed by excess salts and minerals in the urine as they pass through the kidney. Drinking enough water regularly dilutes the urine by inhibiting the formation of kidney stones. Diluted urine does not allow kidney stones to form. Drink a lot of water.
HELP DIGESTION
This, perhaps, is the most important benefit. Water helps the digestion of food. Waste particles also dissolve easily and pass smoothly through the digestive tract. In case of dehydration, the body absorbs all the water; makes digestion and the passage of waste difficult.
HELP TO LOSE WEIGHT
This can never be stranger than it is; however, it can never be more true. You should switch from mineral drinks (sodas) that are loaded with a lot of calories for drinking more water. Metabolic reactions are increased to enhance the burning of more calories. When you drink water, especially cold water, your body generates heat to heat the water, burning some calories in the process.
Water is life and its universal meaning cannot in any way substitute for any other substance. It is hearty and satisfying. It is healthy and invigorating. It is surplus and indispensable. Above all, it is basic in the constitution of all cells, tissues, organs and systems of all organisms.