If you use alpha lipoic acid or ala as supplements, you may need to consider lipoic acid side effects. If you don’t know what alpha-lipoic acid is, ALA is one of the fatty acids you’ll find inside every cell in your body. This much-needed acid is what your body uses to create energy for our body’s needs. In its simplest terms, your body converts glucose or blood sugar into the energy your body needs to function.
Additionally, research shows that alpha lipoic acids are a powerful antioxidant that can also neutralize something called free radicals in your body. Why is this important and what can be the side effects of lipoic acid? Naturally, there are very few side effects. When taking alpha lipoic acid, it may be a different story. The true power of any antioxidant that occurs naturally in the body or through a health supplement is the reduction of free radicals, as mentioned a moment ago.
Free radicals are unbalanced molecules in your body that lack electrons. Clinical studies have shown that the body’s ability to adapt to oxidative stress (which leads to free radical damage) is reduced with age and exposure to external toxins that are ingested into the body. What makes Alpha Lipoic Acid unique is that it works in water and fat, where the more common and well-known antioxidants like vitamin E or C cannot work.
Now one benefit of alpha lipoic acids is that it helps people suffering from diabetes, where blood sugar or blood glucose levels are higher than normal. Wing helps balance this.
Some side effects of lipoic acid are the possibility of pain in the stomach or back pain caused by an upset stomach. High doses can even lead to lower blood sugar levels. These are extreme cases when taken orally, as Alpha Lipoic Acid side effects are almost non-existent. Diabetic patients should consult their doctor before considering any treatment, as it may influence their insulin dose and lead to other illnesses.
This is quite possibly the body’s “universal” antioxidant. Actually your body requires wing as it plays a very important role in the mitochondria or the “blueprint” for your cells when they copy themselves. The foods will only contain very small amounts of wing. As you age, your body’s natural ability to produce this acid decreases. So as your body depletes its natural levels, your body loses its ability to properly clone your cells into your body. Studies have also shown that by your birthday, 95.5% of your mitochondrial DNA remains unchanged.
ALA also works well with vitamin C and E and some other antioxidants, recycling them and making them much more effective. Therefore, it goes without saying that supplementation can become vitally important as we age. Could we literally say what the side effects of lipoic acid are when the body loses much of its natural ability to make ALA? Pretty dramatic.
Ala may not make it into our bloodstream, where it needs to go. This is due to the extremely efficient way our digestive system breaks down everything we eat. Vitamin and mineral supplements typically have a bioavailability of 10 to 30 percent in the small intestine. This means that more than 70% of the wing it ingests is lost before it can function.
The real trick, then, is not the side effects that alpha lipoic acid can produce, but that it actually gets them into the bloodstream in the first place. As always, check with your doctor before considering any supplement program.