I started my weight loss journey in 2012 after making a New Year's resolution to lose some weight. I was starting to develop symptoms associated…
The quarterback used to be known as the weakest of all the players on the field, but the modern quarterback, like so many other athletes,…
3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help…
Finding time to exercise when you have a full schedule can be difficult. When you shift your mindset from exercising as just one more thing…
Do weight training There are so many different ways to gain weight and sometimes it can be very confusing to know how or what you…
Do you have problems gaining muscle mass? You've probably tried all kinds of crap touted by bodybuilding magazines as "the latest breakthrough" for big muscle…
When was the last time you fixed something that was broken? If your cell phone breaks, do you even consider repairing it? If a sock…
It's hard to wake up one morning and be a completely different person. Yet that's exactly what we're asking of ourselves if we make a…
Weight loss surgery patients are learning that including low-glycemic fruits and vegetables in their high-protein diet is an effective way to introduce nutrients and flavor…
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is... most diabetics have…