"Can Elderberry Supplements Lower Triglycerides?" All people seeking treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or…

Can sleep be the fastest way to lose weight?"I can sleep when I'm dead!"This is my usual response to those who care enough about me…

Traditional cardio approaches to fat loss have focused solely on exercising in the "Fat Burning Zone" (FBZ), also known as the aerobic zone, by performing…

OverviewBill Phillips, a supplement company owner and magazine publisher, wrote Body for Life: 12 Weeks for Mental and Physical Strength in the mid-1990s. Phillips, a…

Tea DASH eating plan It was created to help people lower or control their blood pressure without the use of pharmaceuticals. This style of eating…

You are probably one of those who would like to slim your body and get the right results soon from all those diet solutions out…

Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This…

Complex combinations of food recipes and raw foods take a long time to prepare and are extremely difficult to digest, which is why I choose…