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A bigger and thicker penis is what most men would never turn down if someone offered them the solution. A big and thick one will satisfy your woman like never before. How can I make my penis bigger? A friend of mine asked me and since so many men have the same question, I decided to describe some methods. The methods below are the ones used by men all over the world today.

Penis enlargement surgery should be last on your list of ways to increase your natural size. It is really expensive and you may not be able to get an erection or orgasm after the procedure. Although the possible side effects are so extreme, many men decide to undergo enlargement surgery.

The second option is to enlarge your penis with a penis pump. Inflating your “soldier” to the extreme cannot be good. They are meant to retain blood in the penis, making it bigger. I have seen extreme cases where men have disfigured their penis beyond repair. Of course, that is the most serious case, but one can never be too careful. Many men also experience the inability to get and maintain normal erections without first using the pump. So there are definitely a lot of things to consider here. This is the second, and also the second most popular method. The bottom line is that they may be completely safe, but if you’re not careful, they can cause a lot of damage.

Exercises to enlarge the penis are the third option, it is also the method that is gaining more popularity at the moment. They are relatively safe, compared to other methods out there. Realistic and permanent gains can be achieved with exercise. Unrealistic promises of gains, I have seen promises of gains of up to 8 inches, obviously should be ignored. However, it is possible, and many men are succeeding, to significantly increase length and girth.

The most popular exercise is performed by massaging your penis with the lubricant of your choice, coconut oil for example, until it is somewhere between flaccid and erect, the challenge is to stay that way. If you do get a full erection, just wait and continue exercising when you’re back in that mode. Use your thumb and forefinger to grasp your penis at the base and slowly slide your hands towards the head of your penis, you will feel the head of your penis fill with blood. When you reach the glans, hold the position for about 10 seconds before doing it again. Do about 25-30 repetitions.

Another widely used exercise consists of pulling to increase the length. Grab your penis, palm up, and pull down, you should feel the stretch quickly. Hold the stretch for 30 seconds for each direction. Down, up, left and finally right. This exercise can add some length to your penis. The important thing is to find the balance between a complete stretch and discomfort. Do this exercise for 8 minutes, so each direction gets about 2 minutes of stretch. There are other advanced stretching techniques available, this one is popular for its simplicity and the fact that the entire exercise can be completed in less than 10 minutes.

The focus still seems to be on pills and pumps among most men. While the safest and, in most cases, the most effective method is ignored. Before spending a lot of money on expensive surgeries and devices, consider increasing your size naturally with exercises like the ones above. With persistence, dedication, and some time, you can realistically enlarge your penis. Significant gains in length, overall erection hardness, and most importantly, the girth of your penis.

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