What is the best fat loss workout for women? The fastest way to burn fat and get a lean, sexy physique is to regularly participate in a strength-training program combined with HIIT, or high-intensity interval training. This fat loss exercise program has been a proven technique for melting fat and building lean muscle in the shortest amount of time. In addition to burning calories and building fat-burning muscle, you’ll prevent the failure of a weight loss plateau.
Getting into a fat loss exercise regimen for women doesn’t mean you’ll develop a bulky, thick physique. You’ll lift heavy weights, yes, but the muscles you build will burn calories even if you’re at rest. Your muscles become metabolically active and the more you have, the more fat you will melt. Muscles are generally dense and it may look like you weigh more on the scale, but don’t trust the pounds you see. You will be surprised to look great in your skinny jeans.
Here is a list of strength training-high intensity interval training combos for your fat loss workout:
- For this routine, you need to get a 10-20lb pair. dumbbells and a piece of jump rope. Do 1 set of exercises with the dumbbells and 1 set of exercises with the jump rope. Do the circuit again 3 times, but you can do 1 full circuit if you don’t have enough time. Do this workout 3 times a week for the best results. As you progress, make it more challenging, add more weight to each of these workouts. This is a great way to build a rock solid core and sexy arms and legs.
- single leg deadlift– pick up a pair of dumbbells in pronation. Grab the dumbbells and hold them in front of your thighs. The dumbbells should be at arm height. Get into a standing position where your feet are hip-width apart. Slightly bend your knees. While keeping your knees bent, bend at your hips, then sink your torso until it’s parallel to the floor. The weight should be kept as close to your body as possible. Stop and get back on your feet. As you do this move, keep your back naturally arched. Perform 8 repetitions of this exercise on each side. This is a form of exercise that will define your glutes and hamstrings.
- split squat jumps– Execute a lunge position while bending the knees. Your front knee should be above your ankle. Place your arms at the back and lower them to perform a lunge. Jump exclusively from the ground and switch feet as you jump. When you land, gently return to a lunge position as you place your other foot in front. Constantly shift your feet to a faster pace. Lift your chest up and swing your arms out in front as you jump. Perform 5 jumps of this routine on each side. This is an exercise that engages all the muscles in your body and at the same time burns calories.
These are 3 of the best fat loss workouts for women. You can learn more techniques by asking your physical trainer for advice. Doing a regular routine of the best fat loss for women builds your muscles and makes you burn more fat, resulting in a lean, fit and healthy physique.