A healthy body has beautiful and healthy hair. Our hair is a reflection of our health.
At any one time, approximately 90 percent of the hair on the scalp is in its growth phase. This growth phase lasts from 2 to 6 years. Each hair grows approximately 1 centimeter per month during this phase. The rest, 10%, are in the resting phase. After 2 to 3 months, resting hair falls out and new hair begins to grow in its place. It is normal to lose some hair every day as part of this cycle. However, some people may experience excessive hair loss if more hair enters the resting phase.
Some facts you need to know about hair loss:
o It is normal to lose 50 to 100 hairs on the head each day.
o Frequent shampooing does not lead to hair loss.
o Hats and wigs do not cause hair loss.
o The famous 100 daily brush strokes do not lead to healthy hair, but they definitely improve blood circulation to the hair follicles.
o Cosmetic products do not make hair grow thicker and faster.
o Some hairstyles, such as braiding, tight ponytails can lead to hair loss.
o Blow drying can make hair loss worse.
o The hair on the scalp grows at a rate of approximately 1 cm per month.
o Each hair on the head grows for about 3-6 years before it falls out.
What are the causes of hair loss?
– Stress: hair loss is temporary, but it can trigger genetic hair loss in many people.
– Extensive use of contraceptive pills by women.
– Hormonal problems – Hair loss can also occur if male hormones (androgens) and female hormones (estrogens) are out of balance.
– Postpartum hormonal changes: many women notice hair loss about 3 months after having a baby. This loss is also related to hormones.
– Nutritional deficiencies: A diet deficient in nutrients such as protein, iron, zinc is one of the main causes of hair loss. Excessive intake of tea, coffee, alcohol; and fried, oily, spicy and acidic foods can reduce the nutrients that reach the hair follicles and cause hair loss.
– Drugs and drugs such as blood thinners, chemotherapy drugs to treat cancer, and antidepressants.
– hereditary
– Scalp infections: fungal infections of the scalp such as ringworm or a sexually transmitted disease such as Treponema pallidum can cause hair loss.
– Any underlying disease: such as lupus, lichen planus or diabetes.
– Age: Hair loss is a common symptom of the aging process. The age of onset varies from one individual to another.
– Physical and emotional stress
Is there a treatment for hair loss?
Depending on the type of hair loss, there are treatments available. If the hair loss is related to medications, the doctor may change the medication. A correct diagnosis along with treating an infection can help stop hair loss. Correcting a hormonal imbalance can also prevent further hair loss.
Hair loss treatment –
– If the hair loss is due to a temporary situation such as medications or serum, iron deficiency, it will stop when the cause ends.
– Hair loss due to infection may require oral antibiotics or drug treatment.
– Finasteride is a prescription drug that is prescribed only for men.
– Well chosen hairstyles often hide hair thinning and hair loss effectively. Wigs are recommended if hair loss is severe.
– Hair transplantation, hair weaving and hair bonding have improved dramatically in recent years. If done meticulously, the result is extremely natural looking.
Some tips for beautiful, shiny hair:
o The key to beautiful hair is a clean scalp. Gently rub the lemon juice all over the scalp and leave it for 15-20 minutes. Then rinse. This treatment ensures absolutely clean and dandruff-free hair.
o Include a lot of calcium in the diet, through dairy products, sesame, figs.
o A mixture of an equal amount of fresh amla juice and lime juice, used as a shampoo, also stimulates hair growth and prevents hair loss.
o Avoid harsh shampoos and conditioners. Also avoid exposing hair to harsh weather conditions such as wind or sunlight for an extended period.
o Homemade shampoo – Soak equal amounts of dry shikakai, amla and reetha powder in a little water, preferably in an iron container. The next day, use it to wash your hair. This promotes hair growth and cures dandruff.
o For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat foods rich in vitamin B such as legumes, brown rice, bananas, etc.
o Wash hair regularly with Fuller’s earth (Multani Mitti). This will not only reduce oiliness, but your hair will feel much cleaner.
o Amla is an excellent hair tonic and nutrient. It also helps to cure graying of hair.
o Boil the dried amla pieces in coconut oil for a few minutes. Let cool and strain. Massage this oil into your hair regularly to get thick, shiny black hair.
o Henna or mehendi is an excellent hair conditioner.
o Boil some tea leaves in 2-3 cups of water. Strain the liquid, cool it and use it on the hair as the last rinse after shampooing.