Do you want to take your health to the next level? If so, it’s a good idea to implement some fitness-based tools. There are items you can buy and start using that will definitely help you improve your fitness and level of nutrition.
While none of these are essential to start seeing results, they will help you go the extra mile.
Let’s look at the best health-boosting tools to consider…
1. A fitness tracker. The first big tool to think about is a fitness tracker. There are many different options available for these, and you simply wear them on your body as you move through the course of the day.
At the end of the day, you can see how many steps you’ve taken, how many calories you’ve burned, and some even tell you how well you’re sleeping.
While all of this should be taken as an estimate only, it still gives you a great overview of how you’re moving and what you need to do to maximize body weight control.
2. A food scale. Next, also consider purchasing a food scale. It is vital that you weigh and measure the food you eat on a daily basis, as this will help you get a firm assessment of how many calories you are consuming.
A food scale will help take the guesswork out of fat loss because when you use it, you’ll know exactly where you are in terms of your energy consumption. Often those who do not see weight loss progress do so because they are not accurately tracking their food intake.
3. Skin calipers. The third tool to attach is a pair of skin calipers. These are ideal for assessing your overall body composition without using a bathroom scale. Bathroom scales, while sometimes useful, can give you misleading information, since they don’t account for lean muscle mass vs. fat mass. And it’s critical that you know the difference.
Even if you’re not trained in using skin calipers, you can still get a pretty good estimate of your position by using a set.
4. Walking shoes. Finally, the last tool is basic: walking shoes. The more you walk, the more you lose. Don’t underestimate the benefits of walking during the day. It is important that you move more throughout the day and having a good pair of walking shoes can go a long way to encourage this.
Do you have these four tools in your program? If not, now is the time to get them, so you are maximizing your results.