The terms health and wellness are often used interchangeably, but the meanings are slightly different from each other. Health can be defined as a state of our physical being, whether good or bad. Our state of health depends on various factors such as heredity, environmental conditions, food and drink choices, physical condition and exercise, sleep and rest, thoughts, and our emotional state. Well-being, on the other hand, is defined as the general processes of maintaining a general state of good health, it involves the conscious decision of the person involved to experience well-being, while health simply means the condition of the persons.
The combined phrase health and wellness can be simply defined as the pursuit of general health as it relates to human beings. The term is frequently used as a tool to promote a better lifestyle. The health and wellness slogan has become a powerful tool in the hands of marketers in various aspects of human endeavor. However, many people are embracing the attitudes towards healthy lifestyles, while some companies are busy raking in profits.
Many food retailers, fast food outlets, vitamins and nutritional supplements could see increased demand for their products as a result of health and wellness trends. However, many companies will be negatively affected by this trend, an example being tobacco product manufacturers and fast food outlets, but they have started to modify their strategies to meet customer demands by introducing another brand of their products that can be perfectly tailored to the needs and aspirations of consumers.
The driving factors behind the drifts in health and wellness were attributed to the increasing rate of obesity among Americans between 1990 and 2005. High rates of heart disease, cancer, and various food-related diseases were growing at an astronomical rate. These gory tales finally drew people’s attention to the needs of a healthy lifestyle, this discovery was combined with a series of corresponding investigations, and much was revealed about human anatomy and associated health risks.
Thus, health and well-being can be said to be a multidimensional issue because it can be attributed to the entirety of human existence. It implies making a conscious effort to improve the general state of personal health, the most common elemental slogans in the business of health and well-being are:
Eat healthy food:
Eating healthy foods is considered the most important factor in achieving good health. Health and well-being means that the food we eat is also a reflection of our physical health. Therefore, the habits of maintaining a sensible diet have become a great driver in the general idea of health and well-being.
Keeping fit:
Staying fit doesn’t always mean heavy lifting, but it’s generally believed that health and well-being should include plenty of physical exercise like walking or helping around the house.
Eliminate good poisons:
Health and wellness trends involve cutting back on dangerous foods that can cause illness, some habits are socially acceptable but have consequential effects on our general well-being. Some of the good poisons are smoking, obeying speed limits or indulging in excessive consumption of fatty foods.