Beta-glucan is one of the list of sugar compounds that can be found in algae, fungi, yeast, bacteria, and some types of plants, such as barley and oats. In this article, we are going to get a deeper look at these compounds. Apart from this, we are also going to talk about some good sources of these compounds. Keep reading to know more.
The good news is that they are one of the best sources of soluble fiber. According to many research studies, these compounds can help your body to lower the amount of cholesterol and improve a variety of skin conditions such as radiation therapy, burns, wounds, bedsores, and eczema to name a few. Below are some of the prominent benefits of this compound for cancer patients:
Provide immunity support to help fight different types of bacterial infections.
Supports natural killer cells that are part of the immune system
Another piece of good news is that beta-glucans are also considered prebiotics. Prebiotics feed the healthy bacteria in your digestive system. These bacteria are important in helping your digestive system work properly. And if your digestive tract is working properly, you can’t get nutrients from your food. As a result, you cannot lead a healthy life. The bacteria found in the gut are called the microbiome.
It is important to note that you may want to see your oncologist, especially if you are diagnosed with mesothelioma. This will help you stay aware of potential drug interactions. This way, you can be aware of the possible side effects of using these.
How does beta-glucan work?
Although there is no scientific evidence that they can help kill cancer cells, it is proven that this compound can boost your immune system to make it more powerful against cancer cells.
First, your small intestine absorbs beta-glucans. In the intestine, these compounds are broken down into tiny parts. As a result, the substance becomes part of the circulation and reaches your bone marrow and various parts of your immune system.
As soon as they interact with your immune system, they can perform the following functions:
- It helps activate your immune system to help you fight cancer cells.
- It activates your immune cells to boost the production of anti-cancer compounds known as cytokines. They also help regulate information.
Foods rich in beta glucan
Usually, dietitians require that you take them in your dietary routine. But that doesn’t mean you can’t take supplements instead. In fact, beta glucan supplements can be easily purchased and are safe to use. Listed below are some of the good sources of Beta-glucans.
- Maitake, shiitake, reishi mushrooms
- Baker’s and brewer’s yeast
- Algae
- Seaweed
- Grains of sorghum, rye, wheat, barley and oats
When it comes to the amount of these, oats and barley are at the top of the list. There are 2.5 grams of this compound in a single cup of barley (cooked). On the other hand, there are only 2 grams of fat in a cup of oatmeal. It is better that you incorporate them into your diet, especially if you want to enjoy many health benefits.
In short, this was an introduction to beta-glucans and the potential health benefits that it offers for its use.