It should be understood that menopause is not a disease. Menopause is just one stage in a woman’s life cycle. Too many women who are going through menopause take this into account. Your body is beautiful. Everything, every creature is beautiful. Menopause can be a liberating experience and I know of many menopausal women who are happy and enjoy it. What you need is an understanding of yourself and a stronger faith in God.
The secret to living a meaningful and enjoyable life after menopause is taking care of your body from an early age. Women and everyone in general should take care of their body early in life so that it can better serve us at age.
Some of the natural remedies for menopause symptoms are as follows:
Water
Water is natural but it does more work on the body than many know. The importance of water for the proper functioning of the body cannot be overemphasized. Early in the morning, when you get out of bed, drink three to four glasses of water. It is not enough to do this for a month or two. Make it a habit. If you are able to do this continuously for a year, you will see what transformation will take place in your body. Young women should take this into account rather than wait until old age comes. As for those approaching menopause, water is of great help. If you drink water properly as described above, you will soon notice a reduction in hot flashes and internal heat.
Take bitter leaf
The bitter leaf is one of the best friend plants for women. It is good for the body either before, during or after menopause. The bitter leaf takes care of symptoms such as hot flashes, internal heat, and rheumatism. With bitter leaves, women do not need to take artificial estrogens which, in any case, have their own negative side effects. The bitter leaf does not supply estrogen but helps the body produce the amount of estrogen necessary for life. It is advisable to squeeze the fresh bitter leaf leaves in water and drink a glass every morning and night. This is not only good for those who are already experiencing the symptoms of menopause and those who have reached menopause. The use of bitter leaf has proven to be one of the best menopause relievers.
take honey
Menopausal women should take a lot of honey. Much has been said about honey. Those who take honey regularly will remain fresh, healthy and strong until old age. They will go through menopause without being a victim of symptoms. Mix four dessert spoons of honey with half a glass of water and drink twice a day.
Using the wonderful tincture
Wonder tincture is another effective natural preparation that relieves the symptoms of menopause.