Well, running has numerous health benefits, but too much exercise can also cause some serious health problems. When runners get their heartbeats pumping, muscles burn, feet ache, and lungs scream for air, so it’s no wonder your body needs natural supplements to reduce pain, joint tenderness that occurs afterward. of running. Quantum Naturals brings Quanto Proflex Plus composed of natural extracts of Boswellia, Turmeric, Fenugreek and Ginger to help runners by increasing their joint mobility. Read more to explore the best joint pain supplements for runners and some common health problems they have to go through
Blisters: Caused by friction when socks and shoes rub against the skin, blistering is one of the most common problems runners face. This usually occurs due to foot deformity, poorly fitting shoes, or high intensity training. Well, they are not a cause for stress, but sometimes they are painful, annoying and uncomfortable. To avoid blisters, wear tight shoes and shock-absorbers while running, prefer non-blistered socks to normal socks, and always keep your feet moist.
Stress fracture: Runners’ foot stress fracture is caused by repetition and over-running. It is a crack in the surface of the bone because runners put too much pressure on the surface while running. It often occurs when runners increase their mileage or intensity too quickly. Runners should see a doctor immediately for a stress fracture because too much pressure can make the situation even more difficult.
Heel pain: Heel pain in runners is usually caused by an incorrect running process or by not giving the feet adequate rest time. Therefore, it is recommended to stop running for a few days until the pain disappears. Also, check your shoes for cracks or replace them if they are very old or worn. This will improve your running experience. Apply ice to the soul whenever you have heel pain, this will speed up recovery.
Knee pain: Knee pain is something that definitely affects a runner’s life. Poor running technique and weakness around the muscles are the main reasons behind this problem in the life of runners. Before conditions get worse, seek expert advice today. It can be treated with physical therapy, correcting running technique and reducing running intensity.
Whether it’s joint pain, stiffness, or swelling, Quanto Proflex Plus is the stop to count on. So, if you experience any of the symptoms mentioned above, buy the best herbal supplements for joint pain. Regular use of Quanto Proflex Plus helps reduce pain, joint tenderness associated with runners and their arthritic disorders. They are the best herbal common bread capsules for runners also because they can be taken with high blood pressure without causing side effects.