When you’re at the grocery store, you may have noticed that the dairy aisle has been taken over by a wide range of yogurt options. Despite all the options in the dairy range, such as cottage cheese, cream, sour cream and other traditional foods, yogurt is the preferred option. With yogurt being so much in the news for its digestive health benefits, more and more people are very interested in learning how exactly the best yogurt for digestive health can be identified and used.
Evidence reveals that yogurt helps maintain a healthier and cleaner gastrointestinal tract. Due to the presence of healthy and beneficial bacteria in yogurt, the gastrointestinal tract is drastically improved.
Live Active Cultures in the best Yogurt for your Health
It is often said that the best yogurt for digestive health contains live active cultures. You must have also seen the same slogan on the yogurt package at any of your local grocery stores. Have you wondered what it means?
Well, most of us would wonder, since we don’t know what that means.
Live active cultures refer to the “bacteria” contained in the yogurt. While the term “bacteria” may give you an uncomfortable feeling, live active cultures will ring bells in your mind.
Bacteria in the diet are certainly not attractive, but the probiotic bacteria in yogurt are the best for your health.
Yogurt that contains an adequate amount of probiotics is the best yogurt for digestive health.
Yoghurt and probiotics
Probiotics have been identified as an essential requirement to improve digestive health. Your digestive tract is basically a system that can break down food, isolating essential nutrients from waste. Allows the body to absorb nutrients and excrete waste. Live active yogurt cultures contain beneficial bacteria called probiotics that promote this process.
Probiotics are live microorganisms that can improve a person’s overall health. Probiotics originally inhabit the digestive tract, helping to break down the food that enters the body and also the body to fight waste, yeast and harmful bacteria.
In addition to probiotics, found in the best yogurt for digestive health, there are two more strains of microbes called Lactobacillus and Streptococcus thermophilus that have been shown to be great for your health.
Lactobacillus in yogurt
Lactobacillus is the most common strain of bacteria contained in yogurt. It allows the body to absorb all the essential nutrients, especially those present in different dairy products. Additionally, it helps break down toxins and waste to improve metabolic functions, which directly improves digestion. It creates a barrier that prevents harmful bacteria from entering the digestive tract, thus alleviating all problems.
thermophilic streptococcus
Streptococcus thermophilus Bactra helps fight lactic acid bacteria, which often interferes with digestion and causes stomach upset. These bacteria can alleviate most lactose intolerance symptoms by killing traces of harmful bacteria.
The best yogurt for digestive problems should contain all of these important live active cultures to aid digestion. However, it is not advisable to rely on yogurt for digestive problems. Yogurt can be consumed regularly, as part of your meal to supply the body with essential bacteria. However, that does not make you immune to gastrointestinal health disorders.
Yogurt can be taken as an aid to prevent certain digestive health problems, but it is definitely not a treatment. Seeing a doctor is always recommended for patients with digestive disorders. There are some serious gastrointestinal health disorders that would need medical intervention and medication to cure.