Are you looking for the List of Weight Loss Programs? have you heard of subway diet plan and looking for more information on this Subway diet plan? Does it really help you lose weight?
What is a healthy diet? It’s not about counting calories, measuring portions, or cutting carbs. You won’t find it on the light menu at your favorite Subway restaurant, and you certainly won’t find it at your local fast food.
Warning!
There is no ‘official’ Subway diet. Most people refer to the diet Jared Fogle used when he was losing weight. Much of it is rumors and urban myths.
The Subway diet is more of a personal success story than a universal way to lose weight. Different people take different routes to lose weight, and this approach may not work for everyone.
The Subway diet consists of replacing two meals a day with sandwiches from the Subway restaurant chain.
It gained publicity during the 1990s as part of an advertising campaign for the network. Dieters can choose from the “Eight Under Six” section, which contains subs with 6 grams of fat or less. Jared Fogle is credited with starting the diet when he successfully lost a lot of weight by eating the daily subs. He became famous for his story and now works to help others lose weight by following the same diet plan.
Subway is a healthy option for takeout (fast food), and it’s prepared for you (taking a lot of the guesswork out of meal planning and low-fat cooking). But, like any takeout, it can be expensive, and the monotony of snacking day after day can start to get unpleasant.
The exact meal plan
1. variant
Coffe breakfast
Lunch: 6-inch turkey sub + fries (baked)
Dinner: 12-inch Veggie Sub
2. variant
Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.
Lunch: Subway Turkey Sandwich. Diet Pepsi.
Dinner: Subway Vegetarian Sandwich. Water.
Snacks: Apple, orange, water.
But is it really a diet plan? Do you really think this can help you get in shape? Being healthy and looking good? Definitely not.
A healthy diet is about what you eat, not how much you eat. If you’ve come here looking for the latest information on fad diets, you’re in for a big surprise. Losing weight, staying healthy, and getting back in shape after many years of diet neglect is not about fads or eating in a radical new way for six to twelve weeks and then going back to eating the way you used to.