If you are a woman struggling with hormonal imbalance and are looking for ways to address this, there are a number of things you can do. Before you even start looking for a solution, you need to start with a blood test first. Not just any test though, the first types of blood tests you want to have are your reproductive hormones; estrogen, testosterone, progesterone. Those are the three areas to look for, these will let you know where your levels are with those tests. The next tests are for your Hadrian’s glands; your cortisol, DHEA and androgens. He also wants to test your thyroid glands; your T4 and T3 are important, also thyroid antibodies. The next thing you want to get tested for is your vitamin D, medical experts would tell you that vitamin D is actually a hormone and not a vitamin as many people assume. The truth is that many women and people following plant-based vegan diets are deficient in vitamin D and don’t even know it. So if you’re having trouble losing weight or notice hair loss, you may be low on vitamin D. The other blood test you should have is your fasting blood glucose level, to measure the amount of glucose (sugar) in your blood. blood and test for diabetes or prediabetes.
The next thing that would help naturally balance your hormones as a woman is to get rid of chemicals, this includes makeup, skin care, cleaning products, this is because the skin absorbs about 60% of what is applies to you. It is extremely that everything you put into your body is made from good quality ingredients. Try to avoid chemical and other based skin care. Make sure that what you put on your skin is what you are eating. There are many chemicals that are endocrine disruptors, these are chemicals and pesticides that interfere with your endocrine systems and are capable of causing cancerous tumors, birth defects and other disorders. There is a resource that can help you, and they are simple applications that you can download on your mobile phone. The app is called “Think Dirty”, it’s also free.
A more natural way to improve your hormonal imbalance is to eat good, healthy fats. This is very important because many people, especially in the vegan community, strongly believe in vegan high carb low fat or vegan HCLF diets as the best and only way to go. The truth is that it does not work for everyone, it is better that you control the amount of fats you are eating and make sure you eat enough, no, I am not talking about processed oil or fried foods. You must understand that everyone is different, some people can tolerate and enjoy less fat in their diet, while others do well with more fat in their diets.
The next thing to understand about balancing your hormones is stress management. There are so many things you can do to manage stress, however these are beyond the scope of this article, however here are some tips that may be helpful. If you have a high level of caffeine, you should start limiting your caffeine intake. Have you ever had those caffeine shakes where your brain melts and you have this weird crack addict full of anxiety? This can really increase your stress levels and you no longer need it. Therefore, seriously reduce your caffeine intake. You can also try exercise as a means of managing stress by doing simple regular exercises. The key is to move your body and break a sweat from time to time, this can help to deal with some type of stress. There are a number of things you can engage in each morning to get your day off to a good start; yoga, meditation, listening to soft and relaxing music, something that lifts the spirit for the next day. Whatever you do to help yourself balance your hormones, it’s always best to consult a certified intuitionist or dietitian with a good understanding of female hormonal imbalance. More please see: Acidaburn